Hillingdon Stop Smoking Service (NRT)
Personal support to help you reduce cravings and build a realistic plan to stop smoking.
- Support that fits around your routine
- Help managing cravings and triggers
- Clear step-by-step goals to stay on track
- Regular check-ins to keep you motivated
Available from our pharmacy in Ruislip
We provide this service from our pharmacy at 81 Howletts Lane. Speak to the team if you would like to check whether it is suitable for you, or to ask about appointment availability.
What this service involves
You will have a private chat about your smoking habits, what you want to achieve, and what usually triggers cravings. Together you will agree a stop plan, including suitable nicotine replacement options and practical strategies for day-to-day situations. You will leave knowing what to do next and when you will be checked in again to review progress.
Personal stop plan
A clear plan with realistic goals, tips for difficult moments, and a simple way to track progress.
Regular reviews
Follow-ups help you stay accountable, address cravings, and make small changes that add up over time.
What we provide
These are the key parts of the support you can expect during your stop smoking journey.
Trigger and routine review
Identify the times and situations you smoke most, then plan alternatives that feel achievable.
NRT choice and use support
Help selecting a suitable format and learning how to use it to reduce cravings and prevent slip-ups.
Progress tracking
Simple ways to measure your progress and spot patterns, so your plan can be adjusted when needed.
Planned follow-ups
Scheduled check-ins to review how things are going, tackle challenges, and keep motivation up.
A deposit is required to confirm this appointment.
Who this service is for
For people ready to stop smoking and who would benefit from a clear plan and regular follow-up.
People quitting for the first time
Support to set a realistic quit date, prepare for cravings, and build confidence with a clear plan.
People who have tried before
Review what got in the way last time and adjust the approach to suit what you need now.
People cutting down to quit
A step-by-step approach that focuses on progress, with guidance to move from cutting down to stopping.
Your stop smoking programme
- A free programme of 6 to 12 weeks
- Weekly consultations with a trained advisor
- Carbon monoxide readings so you can see your progress
- Stop smoking aids and medicines provided
- Prescription charges only apply if you normally pay
Frequently asked questions
Speak to our team if your question is not covered.
You will talk through your smoking routine, what you find difficult, and what you want to achieve. You will then agree a clear plan, including suitable nicotine replacement options and coping strategies.
Book Hillingdon Stop Smoking Service (NRT)
Choose a suitable date and time for your appointment.
Book now