Altitude Sickness
Personalised guidance to help you prepare for high-altitude travel and reduce your risk of symptoms. Pricing starts from £10.
- Plan ahead for safer high-altitude trips
- Understand what to look out for as you ascend
- Get practical tips on acclimatisation and hydration
- Know what to do if symptoms start while you are away
Available from our pharmacy in Ruislip
We provide this service from our pharmacy at 81 Howletts Lane. Speak to the team if you would like to check whether it is suitable for you, or to ask about appointment availability.
What this service involves
You will discuss your destination, itinerary, planned altitudes and how quickly you will ascend. We will talk through factors that can increase risk and the practical steps that can help you acclimatise more comfortably. You will leave with clear, personalised guidance on preparation and what to monitor during your trip.
Itinerary-led discussion
Advice is based on your actual route, altitude profile and timing.
Focus on pacing and ascent
Understand how rest days, gradual ascent and sensible planning can make a real difference.
What we provide
We focus on practical, easy-to-follow guidance that you can apply to your travel plans, so you feel more prepared for being at altitude.
Altitude and itinerary review
We check your planned maximum altitude, ascent rate, and rest days to identify where adjustments may help.
Acclimatisation guidance
Practical advice on gradual ascent, sleep altitude, and when to pause or descend if you feel unwell.
Hydration and self-care tips
Simple, realistic steps around fluids, alcohol, exertion and warmth to support comfort at altitude.
Symptom awareness
What mild symptoms can feel like, what to take seriously, and how to respond if symptoms develop.
Travel readiness checklist
A handy summary of what to plan, pack and consider before you travel to higher altitudes.
A deposit is required to confirm this appointment.
Who this service is for
If your trip includes high-altitude areas, this service can help you plan ahead and feel more confident about pacing, hydration and recognising symptoms early.
Holidaymakers visiting mountains
Ideal if your trip includes cable cars, high passes, resorts, or excursions that reach higher elevations.
Trekkers and tour groups
Helpful if you are following a set itinerary and want to understand how to pace yourself safely.
Work or long-haul travellers
Useful if you are travelling quickly from sea level to altitude and want a plan to adjust smoothly.
Frequently asked questions
Speak to our team if your question is not covered.
It is best to book around 6 to 8 weeks before you travel, especially if your plans include higher altitudes or a fast ascent.
Book Altitude Sickness
Choose a suitable date and time for your appointment.
Book now