Prepare before colder weather arrives
Early autumn is a useful time to review your medicines, check which seasonal vaccinations you may be eligible for and prepare for the colder months ahead. Keeping regular meals, enough sleep and gentle daily movement in your routine can support your general wellbeing.
If you take regular medicines, order in good time and keep an up-to-date list of what you take. Check in with relatives or neighbours who may need extra support as temperatures fall.
- Check your supply of regular medicines before weekends and bank holidays
- Keep hydrated, even when the weather feels cooler
- Wash hands regularly and use tissues for coughs and sneezes
Managing coughs, colds and sore throats
Most coughs and colds improve with rest, fluids and time. A pharmacist can help you choose treatments that are suitable alongside your existing medicines and health conditions.
Antibiotics do not work for viral infections. If symptoms become severe, last longer than expected or include breathing difficulty, chest pain or confusion, seek urgent clinical advice.
- Ask before combining cold remedies to avoid duplicate ingredients
- Read the label and follow the stated dose
- Speak to us if symptoms are not improving
Check this season's vaccination guidance
Seasonal vaccination programmes help protect eligible people from serious illness. Eligibility can change each season, so ask the Howletts Pharmacy team or check current NHS guidance before booking.
Acting early gives you time to understand the options available. A conversation with a pharmacist can help you decide whether self-care is appropriate or whether you should contact another healthcare service.
Health information is general and does not replace advice from a qualified healthcare professional.
